Who is recon ron

Currently, max kipping pullups are around in a row if I am fresh. If there is a workout that has more pullups in a row like Angie I take a long time to finish and get down to singles quickly. Something like Nicole, I will be OK the first round, but my reps decrease quickly down to 10 or 6 for other rounds. Deadhang pullups I tested 2 months ago, was 10 or Deadhang weighted for a single rep was 28 pounds. Cindy, it is the limiting factor, pullups and squats are unbroken, but after the first 2 rounds, all pushups are broken and I am down to doubles and singles after 6 rounds.

I think the last time I checked max pushups it was about Kulsoom, Those are very solid base numbers in each exercise. Daily practice staying 'within' yourself will make you more confident and eventually aggressive in going after improved numbers. Make haste slowly. I believe static handstand holds and full-depth negatives on parallettes will help the HSPU. Profile: Join Date: Dec I used the Armstrong pull up program before i left for boot camp.

I went from 13 to 22 in about 2 months. Profile: Join Date: Mar I started Recon Ron and went through week 8. I discontinued it because I felt that I was overtraining by doing it every day except Sunday.

On the first day, I'll do 50 deadhang pullups in broken sets after a few minutes rest from the wod. Then on the first day of the next 3 day cycle, I'll do 25 weighted pullups in broken sets using 25 pounds strapped on. I add 5 pounds every month or so. This has helped to increase my dh pullup numbers. Basically, you take your max number of either, and multiply it by 4. You do that number everyday for 10 days, splitting them up however you want. On the 13th maybe it was 14th day, you test your new max.

How much you increase depends on how advanced you already are. He said that he's had some people go from 50 to push-ups; but you have a good chance of getting to You should also only do it several times a year at the most.

All times are GMT The time now is PM. Grizzly Regular Member. I'm dumb.. I guess what does a sample look like per week? Grizzly said:. Click to expand I would argue that one would receive more benefit out of weighted pull-ups, lat pull downs, and variations of dbell and bbell rows over any pull-up program that has been passed around throughout the years.

Rightly or wrongly I have found that the only surefire way to increase Pull-ups is to do Pull-ups. Not saying that you can't do it with weights and I'm sure that there are plenty of lifting programs that will get you one or two more toward a max set.

When I was doing a lot of lifting in my workout routine I would find myself able to easily hit on the PFT. I'm just convinced that being disciplined and following the Recon Ron is the shortest distance between two points if you're somebody who needs to max out every time. RR is what got me to the max every time.

It is by no means revolutionary, I concur. But I've never seen anybody who used it not make marked improvement. Buddywesson Newbie. Quick question I consider a pull up to have palms facing away from you and chin ups to have palms facing towards you. Very different muscle groups. I have tried them all with the recruits and the most gain I had was by using the below program. Depending on the amount of pullups you do right now when u first get on the bar will be your start point. Here is the start numbers and I will explain below.

Keeping the number you finished with jump back up and do another max set. You will rest again for 60 secs and do your crunches. Continue your sets no matter how many times you have to get on the bar. Even if you jump up and only do 1, oh well keep doing it.

If for some reason you can not even do 1 when you get on the bar, take longer rest but if you do this, you better double the workout because you suck. Do this every other day for 1 month and then take 4 days off and start again. Semper Fi!!!! Originally Posted by drillinstructor. Originally Posted by Brandon1. I will definatley try this in 4 weeks when my shoulder heals. How long did it take you to figure out that this routine actually worked? Well now i'm more motivated than before to try your program.

Let me say that I started Recon Ron today and it seems challenging enough. At the end of the workout i wanted to see how many more i could do Originally Posted by AndyBowman. Yeah it sounds good