In more severe cases, a person may develop asthma , eczema , bleeding, pneumonia , and anaphylaxis , or shock. This can be serious, and even life-threatening. A sensitivity to casein , a protein found in milk, can trigger inflammation throughout the body, producing symptoms such as sinus congestion, acne flares, skin rash, and migraines. Anyone experiencing this type of symptom can ask a dietitian to guide them through an elimination diet or conduct a food sensitivity test, to find out whether a dairy-free diet may help.
Phosphorus is present in high quantities in some cheeses. This may be harmful to those with a kidney disorder. If the kidneys cannot remove excess phosphorus from the blood, this can be fatal. A high calcium intake has been linked to an increased risk of prostate cancer in some studies, but other investigations have found no associations between the two. Constipation is frequently seen in young children who consume a lot of dairy products while eating a low-fiber, processed diet.
People using these drugs may need to avoid foods with high levels of the amino acid tyramine, found naturally in aged cheeses, cured meats, pickled foods, beer, and wine. The longer the food is aged, the higher the tyramine content. Migraines and headaches have also been associated with tyramine-containing foods. A food diary may help identify if tyramine-containing foods are triggering symptoms. Cheese can offer may health benefits, but those at risk of cardiovascular disease or weight gain should choose low-sodium, low-fat cheeses.
On the bright side, even high-fat cheeses, such as a blue cheese, can be used for adding flavor. Crumbling a little into a sauce or over a salad provides taste without too many calories.
Buying cheese made from organic milk may help reduce exposure to antibiotic and growth hormone-laden milk. Cheese can be a valuable source of calcium for those without an intolerance or allergy, but it should be chosen with care and consumed moderately. A registered dietitian can advise you on whether to consume milk or dairy products, and, if so, which ones. In this Honest Nutrition feature, we explore the practice of "clean eating," and why this concept has been a controversial one for researchers.
A recent study found several phthalates and other plasticizers in food items from leading fast-food chains, highlighting the need for more regulation.
This article looks at the causes of postprandial somnolence, or food coma, and explains how people who often feel sleepy after eating can cope with…. Hot water bottles can help to relieve aches and pains. Learn more here. New research in mice examines the impact of a Western diet on cognitive decline and neurodegenerative disorders. Is cheese good or bad for you? Medically reviewed by Natalie Butler, R. Types Nutrition 8 health benefits Risks Tips The bottom line Cheese is a good source of calcium and protein, but it can also be high in saturated fats and sodium.
A analysis of randomized controlled trials research's gold standard in Nutrition Reviews compared the blood cholesterol of people eating a prescribed diet that included butter or cheese.
Although both diets had about the same amount of saturated fat and calories, the cheese eaters ended their trials with lower total and LDL cholesterol than their butter-eating counterparts. Their "good" HDL cholesterol was also lower, though-the opposite of what you want.
The cholesterol changes could be due to calcium's ability to ferry fat through your gut so you don't absorb it and its associated calories the amount of calcium is much greater in cheese than in butter. Vitamin K2, found in fermented dairy products like cheese, may also play a role.
Eating almost a cup of ricotta cheese a day for 12 weeks boosted muscle mass and improved balance in healthy adults over The researchers of the study-published in in Clinical Interventions in Aging -said that the milk proteins casein and whey may have fueled the improvement. Rachael Moeller Gorman November 10, Two meta-analyses of cohort studies with hundreds of thousands of total subjects likewise concluded that cheese consumption, specifically, was correlated with lower risk.
There have been similar findings for diabetes. An analysis of a 26,person Swedish cohort found that consumption of cheese was associated with lower risk of diabetes in women. The production of menaquinone in the fermentation process could have something to do with that. Those saturated fatty acids come in many different forms, and they can have very different biochemical effects.
And most of them can raise blood cholesterol, but not all of them do. Of course, there are reasons for some people to avoid cheese. Highly processed varieties, in particular, can be high in sodium and other ingredients people might be trying to limit. According to an analysis by Helen Harwatt, a fellow at Harvard Law School, global dairy production accounts for about 3.
That might change if more research confirms a study that found that cheese protected against age-related cognitive decline.
This makes it harder to know what exactly to do with the information. Mozaffarian puts cheese in the middle of his personal three-tier food pyramid. At the bottom are foods that he avoids, like refined carbohydrates and processed red meat.
High-fat cheeses like blue cheese, Brie, and cheddar contain small amounts of conjugated linoleic acid CLA. Research has suggested that CLA may help prevent obesity, heart disease, and reduce inflammation. Cheese and other high-fat dairy products, like whole milk and butter from percent grass-fed animals contains more CLA.
Not only does dairy fat include CLA, according to a research review that looked at dairy consumption and heart health, full-fat dairy products appear to provide greater nutrition and have anti-inflammatory properties.
Fermented dairy products, such as yogurt and cheese, may have an even clearer positive effect on cardiovascular health. Unfortunately, when dairy is pasteurized with high heat, some beneficial compounds — such as good bacteria and enzymes — are significantly reduced.
Some people are sensitive to cheese. In these cases, too much lactose can lead to digestive problems including gas and bloating. Fortunately, some cheeses are very low in lactose , such as Parmesan. People with lactose intolerance may be able to tolerate these. Cheese is also a calorie-dense food. Cheese is also high in fat, and some experts, though not all , still advise limiting your intake of saturated fat. Finally, cheese contains no fiber, and excessive intake of pasteurized dairy may cause constipation.
Nutrition profiles vary widely from one type of cheese to the next.
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