The U. Food and Drug Administration has denied the use of claiming any health benefits of alkaline water relating to bone health, for example because of insufficient evidence. They also claim alkaline water works as an antioxidant to prevent cell damage that leads to disease. Unless you have certain conditions such as kidney or respiratory disease, your body maintains a healthy pH balance on its own.
If your blood becomes too acidic for example, you breathe out more carbon dioxide to bring the levels down. In addition, once alkaline water hits your stomach the gastric juices will neutralize it — another example of natural balancing. Hydration is crucial for health, of course. Companies claim that alkaline water will keep you more energized and more hydrated than regular water.
But how true is this? Even though lemon and lime juices are acidic, they contain minerals that can create alkaline byproducts once digested and metabolized. Adding a squeeze of lemon or lime to a glass of water can make your water more alkaline as your body digests it. Adding pH drops or baking soda is another way to make water more alkaline.
Medical experts warn against believing all the marketing claims. Drinking natural alkaline water is generally considered safe, since it contains natural minerals. However, you should use caution with artificial alkaline water, which likely contains fewer good minerals than its high pH would have you believe, and may contain contaminants.
Also keep in mind, drinking too much alkaline water may leave you deficient in minerals. This is a detailed review of the alkaline diet, including foods to eat and avoid and an in-depth look at the science behind it.
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Here are 7 chia seed benefits, all backed by science. Health Conditions Discover Plan Connect. Alkaline Water: Benefits and Risks. What is alkaline water? Pure water, which contains equal numbers of both ions, is said to be neutral. Chemists express the degree of acidity or alkalinity on the pH scale which runs from about 0 to Acidic solutions have pH values of less than 7, alkaline solutions more than 7.
Pure water, being neutral, has a pH of exactly 7. Whether the water is acidic or alkaline, it will always contain equal numbers of positive and negative electric charges.
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