I always keep moving. We use our own and third-party cookies to improve our services and show you related advertising with your preferences by analyzing your browsing habits and generating the corresponding profiles.
If you go on surfing, we will consider you accepting its use. You can change the configuration or get more information here. I Accept. Close Sections Celebrities Celebrity babies Celebrity couples. Fashion News Celebrity style Royal style Hello! Makeup Skincare Hair. We met at the same level personally and professionally. And to go on that journey now together is unbelievable.
Is that ambition part of your identity? I work really hard; I pride myself on that. Glee was such a massive success, keeping that up is not the easiest thing. Having people see me as someone other than Rachel Berry—although I love and I miss her and the show—is a challenge.
So I work hard to keep my career as strong as I want it to be. That I got through a lot of tough moments in my life, and that I came out a lot stronger than I ever imagined. But then everything that I experienced in my mid- to late 20s was very intense. I have great people in my life, and I really fought hard to get through that and come out stronger. That is my greatest personal accomplishment. I also want to continue making records, and I hope to return to Broadway.
I also just really want to continue being my own boss—in the sense of creating content for myself on television and writing roles and finding projects that really serve me. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter.
Bethany Heitman. By Bethany Heitman Updated January 08, Save Pin FB More. Credit: Yu Tsai. When did you start focusing on taking the best possible care of yourself? Have you always been active? So you kept seeing other people to get to the bottom of it?
Speaking of your husband, does marriage feel different to you? All rights reserved. Now I can tell when my body is saying to take a break from working out, or when it's saying, No, you're being a little lazy , so that I can push myself to get going.
Enjoy what you eat. I eat as healthy as possible because I know food fuels me. I usually start my day with avocado toast or a green smoothie. I love a big salad for lunch; I'm always concocting recipes like kale Caesar or spinach artichoke salad. For dinner I'm flexible. If I'm going out and I want a bowl of pasta, I'll eat it.
I'm not hard on myself. I try to be smart about snacking. I'll slice two oranges in the morning and leave them on a dish in my kitchen and eat them throughout the day. I always have blueberries and carrots and hummus on hand. I keep my snack options at home superhealthy. Indulge a little, too. And mac and cheese. And grilled cheese. Anything with cheese. For dessert, I'll usually order a cheese plate rather than something sweet. I'd eat an entire block of Wisconsin cheddar over chocolate cake any day.
Do not underestimate the power of sleep. Sleep is the number-one thing that gives me energy. It's imperative for me to get a solid eight or nine hours. It usually takes me awhile to fall asleep, so I do things that help me wind down at night. I drink tea, I take a bath with nice salts and oils, and I spray lavender on my pillows. Find your core strength. But confidence also comes from getting knocked down.
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