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Masala Bhangra: Desi style to lose weight. Count: We have sent you a verification email. To verify, just follow the link in the message. Created: Aug 27, , IST. The inevitable part of Indian weddings, Bhangra is the absolute favourite dance form of many. Due to its extensive portrayal in songs and movies, Bhangra is not just restricted to Punjabis.
Almost everyone seems to be trying their hands at it. There are three levels in the programme. It combines popular bhangra dance movements with catchy music. People from all age groups can do it. You can vary the intensity and the dance levels according to your age and fitness level. With warm ups, choreography and cool down, the workout is pretty comprehensive.
It also builds stamina and endurance. The 45 minute to an hour routine is sure to leave you energised. In order to access website you need to accept our cookie policy. Those who are keen to know more about Masala Bhangra should read this complete article. Bhangra is one of the most celebrated dance forms without any step restrictions. This is the absolute favorite dance form that can make even a non-dancer groovy.
Masala Bhangra became popular in the past few years after professional trainers and fitness enthusiasts took up this dance form from a fitness angle. This dance-cum-exercise is not only practiced in India but is widely popular in western countries where people are joining dance classes for fun and fitness. This is an Indian dance workout with the steps of Bhangra. This dance engages the complete body from head to toe which helps in exercising the body all at once.
One session of minutes for a few weeks would make you slim to fit into your old small-sized clothes. The best part about masala bhangra is that anybody of any age and perform this for dance and fitness. Set yourself free and just groove to the beats.
This is the most fun way to carry weight loss. It has both the important factors required to reduce weight- metabolism and activity. One has to be physically active in order to burn calories and melt unnecessary fat from the body.
It boosts metabolic rate to speed up the calorie burn.
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