Long-term side effects of 'F' items are usually very serious. Very healthy and numerous health benefits. Side effects are rare. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Harmful qualities may be associated, but aren't usually serious. It is important to note that even the best things in life can become bad in immoderate amounts.
Very beneficial to your health. Overall beneficial to your health. Things rated a 'B' may have some harmful qualities to pay attention to. More beneficial to your health than not. However, harmful qualities are most likely associated and shouldn't be overlooked. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items.
Serious side effects are usually uncommon, but are still possible and should be taken note of. Both beneficial and harmful qualities associated. Still, moderation is important. A fairly even ratio of beneficial and harmful qualities. Moderation is important. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type.
More harmful than beneficial. Moderation is very important. Category 'C' usually denotes to both good and bad qualities. When it comes to this category, it is important to keep this word in mind: moderation.
Harmful to your health. Although benefits may be associated, the bad most likely outweighs the good. A few benefits may be associated, but the bad outweighs the good. Moderation is extremely important. Very few, if any, benefits are present. Things in this category should be avoided as much as possible. Category 'D' is typically for things that are more harmful than beneficial. So call up your health care provider to figure out the amount of caffeine that is perfect for you. Q: I just drank MiO Energy in my water.
Why don't I feel anything? A: One serving of MiO Energy half a teaspoon has as much caffeine as a regular 6-ounce cup of regular coffee. Adjust accordingly and enjoy!
Mix and match flavors into water or any other non-caffeinated beverage. Just be careful not to mix too much MiO Energy since it does contain caffeine. MiO Energy Iced Java has no artificial flavors, B-Vitamins, 60 mg of caffeine and only 15 calories per 8 fluid ounce serving.
Other Water Enhancers on the shelf have servings. A: MiO Energy is made from coffee, which makes an 8-ounce glass of iced coffee when prepared with milk or water. The formula for this product is different than other water enhancers, and as a result, the number of servings per bottle is different.
When prepared as directed, using one squeeze 1 teaspoon of MiO Energy Iced Java per 8 ounces of water or milk, the resulting beverage contains 60 mg of caffeine. There are approximately 10 servings per bottle. For optimum taste, we recommend using 8 fluid oz. A: You can, but for ultimate deliciousness, we recommend using cold water. Add ice, milk or creamer to your liking and enjoy. A: MiO Energy Iced Java should never be added to caffeinated drinks because it already contains caffeine.
And that is too much caffeine, friends. When in doubt, talk your health care provider about whether caffeine is appropriate in your diet. Q: Once prepared, how long can I store it in the refrigerator? A: Once prepared, a drink made with MiO Energy Iced Java in water or milk will keep up to 2 days in the refrigerator without losing its quality.
You may want to stir before serving. Refrigerated drinks should be discarded after two days. But come on, how could something so delicious possibly last for two days? A: This product is designed to be used as a water enhancer. MiO Energy Iced Java should never be added to alcoholic drinks. Studies indicate that consuming caffeine in combination with alcohol can lead to unsafe behaviors.
Kids are crazy enough as is! Q: Does this product contain real coffee? A: Yes, MiO Energy Iced Java is made with rich and full flavored coffee to deliver the great taste you expect and a perfect punch of energy to your day.
A: This is a concentrated product that makes 10 servings of iced coffee. As a result, more coffee is added to this product, so that when you dilute it into water or milk, it makes a delicious iced coffee at the coffee strength you expect. A: Coffee solids refer to coffee that is derived from real coffee beans, through a process of roasting, grinding, extracting, concentrating and drying the coffee.
Mazel tov! All that, right at your fingertips. Q: Is there a limit for the amount of B Vitamins consumed per day? A: To get all scientific on you, the Institute of Medicine has established tolerable upper intake limits based on your life stage.
So you should check with your doctor to find out the appropriate amount of B vitamins for you. A: MiO Naturally Sweetened is a portable liquid water enhancer that is naturally sweetened with stevia leaf extract and allows consumers to transform any bottle or glass of water into a zero calorie vessel of flavor-packed motivation.
Q: Why do some of your flavors now say Vitamins on the packaging? A: Our Orchard Apple, Orange Vanilla, and Orange Tangerine flavors are fortified with B vitamins, so we made an update to the packaging to communicate just how awesome the B vitamins are. The formula was not changed for this transition. What is stevia and why is it natural? A: Naturally sweetened MiO is sweetened with stevia leaf extract.
Q: What is Tropical Cherry? A: Tropical Cherry is a tropical fruit flavor with hints of red-cherry and pineapple. We highly suggest you try it. A: MiO naturally sweetened uses stevia leaf extract as natural zero-calories sweetener. The formulas in each of MiO flavors are different, therefore, the taste is different. Luckily, there are many MiO options so you can find the one that suits you best. Q: How is this item different from other MiO items? Q: Why is there after taste after drinking MiO naturally sweetened with stevia leaf extract?
A: You are tasting stevia. Different people perceive taste differently. People who use and drink stevia are familiar with this taste and find it acceptable. MiO naturally sweetened with stevia leaf extract product has been formulated to optimize its taste. Transition will occur by May A: This is simply an update we made to our packaging to communicate the benefits of the product more clearly.
Q: And electrolytes in MiO? How does that help me? A: More than half our body is made up of water. That was a lot. Q: I just heard about this MiO Electrolytes, what is it? MiO Electrolytes is a liquid water enhancer built to help aid hydration during exercise with electrolytes and B vitamins for a flavorful drink. Pretty cool if we say so ourselves. A: MiO lets you turn your water into your choice of 10 incredible flavors, while MiO Electroytes lets you turn your water into your choice of 4 incredible flavors plus Electrolytes and B vitamins.
A: Arctic Grape is a cool, refreshing grape flavor. MiO's Liquid Water Enhancer can fix this problem. It comes in a variety of flavors, such as lemon, orange, and black cherry, and contains beneficial vitamins and electrolytes. There are some ingredients present in MiO that some people may wantto avoid such as: Artificial colors Artificial sweeteners A risk of too much caffeine per glass.
Although the low-calorie sweetener used in this enhancer is not packed with calories, its sweet taste may increase the amount of sugar you crave. This can potentially hinder your weight loss goals. In addition, MiO's Liquid Water Enhancer uses artificial colors that can trigger some types of allergic reactions and might also have carcinogenic effects. If you are watching your caffeine intake, make sure not to add too much MiO to a glass of water as the high doses of caffeine can cause several adverse effects.
It already has a higher quantity of caffeine than other products, so it must only be consumed in moderation. These play a vital role in enhancing your metabolism and increasing your energy levels which is always a good thing.
Also, if you're addicted to coffee and would like to reduce your coffee consumption, MiO's energy caffeine is a good alternative. It'll provide you the energy boost you need simply by flavoring the water you drink. They're easy to use and come in a large variety of flavors. Although some of the flavors might be a bit too sweet for people, especially those who don't like sugary products, they are an excellent alternative to harmful sodas.
You'll get a sufficient energy boost due to the caffeine present in the water enhancer. However, it contains a high amount of caffeine and artificial colors and sweeteners in the mix that can be harmful to your health if consumed in excess. So, drink it in moderation. There is hardly any scientific evidence to prove that MiO provides any additional benefits than merely making your water tastier. It's better than the commonly used sugary energy drinks, that's for sure, but almost nothing compared to the immensely beneficial plain water.
Hence, if you're trying to get rid of soda addiction, MiO is the right choice. But if you simply want to make it easier to drink more water, try adding fruits to your glass instead of a liquid enhancer.
The benefits of drinking adequate water are infinite. According to research, water aids the digestive system, controls high blood pressure, decreases fatigue, and increases energy. It also boosts concentration, flushes out toxins, and promotes healthy weight loss. But water is not something that satisfies your taste buds.
The taste of water may be considered too plain, which holds many people back from consuming an adequate amount. They find it a burdensome task to drink something so bland.
Water enhancers are simply flavored chemicals that can be added to water to improve its taste. Water enhancers come in different forms, such as tablets and small liquid bottles. Some of these have additional nutrients in them like vitamins, electrolytes, and antioxidants. If you are a fitness enthusiast, you might need a more focused liquid enhancer that gives you a powerful energy boost, like Ladder Hydration.
In addition, the citric acid in MIO Energy may be highly effective in preventing kidney stones, according to experts. If you want to try a fully natural enhancer, then add some fruit or a cinnamon stick to your water bottle. Some of the common ingredients found in water flavoring products are electrolytes and B vitamins.
All MiO energy flavors have these too. Electrolytes are substances that are absolutely necessary for your body to function correctly. You may have heard of calcium, a famous electrolyte.
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