Plantar fasciitis pain is usually confined to the heel. It may be getting worse if the pain starts to spread into the arches of your feet as well. It can affect one foot more than the other, or spread just a little or into the full arch. There is no doubt this can be very painful.
As you try to avoid causing yourself more pain, you may start to put new pressure on your knees instead and this incorrect gait can cause your knees to ache by the end of the day. Plantar fasciitis can be a burden that affects your life daily. If you have read the points above and feel that you're suffering from painful plantar fasciitis, we have some rehab advice below. Enertor are committed to creating solutions to plantar fasciitis and encourage reading of all our help guides.
Anyone who has been recently diagnosed with plantar fasciitis should initially minimise time spent on their feet. However, after approximately one to two weeks you should be able to start doing some walking exercise again.
Walking in small doses at this stage will actually help heal your plantar fasciitis. This provides the stretches necessary to increase flexibility and reduce pain. However, it is absolutely fundamental that anyone walking to help heal their plantar fasciitis wears supportive insoles. The only insoles proven to help heal plantar fasciitis, Enertor insoles are sure to get you back on your feet again. Enertor insoles are the only insoles proven to help eliminate plantar fasciitis. The unique formula works by preventing ground forces from impacting your feet and provides extra cushioning with every step.
Enertor insoles are designed to prevent a number of common running injuries and provide more comfort. Some other possible causes include:. Plantar fasciitis can be distinguished from these and other conditions based on medical history and examination by a physician.
Heel spurs are often wrongly thought to be the sole cause of heel pain. Although they are common, they are nothing more than the bone's response to traction or pulling forces from the plantar fascia and other foot muscles. A truly enlarged and problematic spur requiring surgery is rare.
In general, the longer the symptoms have been present and the more severe the pain, the longer the treatment may take. Additionally, high-demand athletes, such as cross-country or marathon runners, may require a longer course of treatment.
Stretching is one of the best treatments for plantar fasciitis. Stretching should be focused on the plantar fascia and the Achilles tendon. A physical therapist can show you stretching exercises that you can repeat at home several times a day.
Along with stretching, the exercises can also strengthen your lower leg muscles, helping stabilize your ankle. Icing the sore spot on your sole several times a day may help with pain and inflammation. Your doctor may also recommend nonsteroidal anti-inflammatory medication. It helps to keep the weight and stress off your foot, at least partially, while your plantar fascia is healing.
Your doctor may recommend a combination of the following:. This therapy is based on delivering low-energy or high-energy shock waves to a specific area. The shock waves create microscopic trauma, which triggers a healing response from the body. This process is thought to help promote healing in the plantar fascia. In most cases, plantar fasciitis improves after a few months of stretching. During your appointment she will:. If you have been experiencing swelling, pain, or stiffness in your foot that has been present for more than two weeks, it is best that you make an appointment to visit Dr.
Verville at RNV Podiatry so that she can get you back in action. Walking habits that make plantar fasciitis worse can include:. So, in truth, the act of walking is not in itself what causes plantar fasciitis to get worse.
In order to avoid increased or added pain when walking, be sure to:. Ice your feet when you are done walking to help reduce inflammation. Avoid walking on very hard surfaces for prolonged periods of time. Stretch your feet when you have finished walking. Wear shoe inserts to add cushion and provide extra arch support. If you are suffering from plantar fasciitis, call Dr. Verville at her Frisco area office today to book an appointment.
She will be able to fully examine your feet, and with over 10 years of experience, she will be able to put you on a path to recovery. Why is Plantar Fasciitis Worse in the Morning?
Verville has been serving residents of Frisco, Prosper, and McKinney for more than a decade. She is a board-certified podiatrist who believes in offering only the latest developments in preventative and corrective foot care for her patients.
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