Should i run in vibrams

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Menu Vibram EU. Search Catalog Search. V-Run Men's Images. Alternate Views. Variations Color. Product Actions Add to cart options Qty. The landing should feel soft, springy, and comfortable. In this video you will notice a force curve showing the amount of force transferred to your skeletal system when the foot impacts the ground. With a traditional heel striking form, the force curve shows a significant impact on transient force when the heel lands.

Over time this continually jarring impact becomes magnified and has the potential to contribute to common running injuries. With proper barefoot form the force curve has a smooth line indicating a natural transfer of energy to and from the body. You will notice unlike in the heel striking video above, the impact transient force is nonexistent when the runner utilizes a proper barefoot running form. Do not over stride this means landing with your foot too far in front of your hips. Over striding while forefoot or midfoot striking requires you to point your toe more than necessary, adding stress to the calf muscles, Achilles tendon, and the arch of the foot.

It often feels as if your feet are striking the ground beneath your hips. Try running totally barefoot on a hard, smooth surface e. Sensory feedback will quickly tell you if you are landing too hard. Conversely, if you run barefoot on too soft a surface, like a beach, you might not learn proper form. Walk backwards, leaning slightly forward.

Then try to do it faster, making sure there are no obstacles in your way 2. Walk or run slowly is okay up a steep-ish hill.

Your feet will naturally adapt to this challenge 3. Jump on two feet and see how you land 4. Run in place. Make an effort to lean forward a little and lift your thighs up 5.

Always be patient and build gradually. It can take several months to a year to make the transition to running in Vibram FiveFingers.