They can be called for lingerie or a sportswear shoot any time, so they need need be in excellent shape almost always. Half of it is genetics, half of it is what you do. So happy to share so many unforgettable moments with you. In work and in life. We met at both our first victoriassecret show in , We come from Southern Africa which is pretty wild -no pun intended. That in itself is something that cannot be explained…Then we somehow had two babies at the same time.
Even Wilder. And here we are again serving you some backstage fierceness.. I love you? It seems like the Angels, as well as the rest of us, are obsessed with oatmeal with blueberries and walnuts. Stella Maxwell and Lorena Rae seem to love it and, according to this vlog , Romee Strijd is also a huge oatmeal fan. Sara Sampaio usually makes eggs and avocado toast, or Greek yogurt with fresh fruit, to kick-start her day.
And if her schedule allows, she likes to make some healthy protein pancakes. For Barbara Palvin , breakfast often includes overnight oats or homemade granola with Greek yogurt. Both options are full of fiber and have at least a little bit of protein.
When it comes to lunch, for most VS models, it consists of lean proteins and plenty of fresh or cooked veggies. A typical day can include:. Kendall Jenner and Bella Hadid usually go for chicken salad with fresh veggies and brown rice or quinoa. Gizele Oliveira mostly follows a pescatarian diet, so she often has grilled fish with fresh veggies. Martha Hunt likes to make her own salads and healthy dressing.
She enjoys anything with kale, avocado or arugula. Jasmine Tookes and Josephine Skriver work out together a lot, so they often have the same thing for lunch. And one of their all-time favourites is grilled chicken with teriyaki sauce and green veggies.
Seriously, they are the cutest! Most VS Angels like to have a light dinner, especially the ones who prefer to start their day with a more filling breakfast. Candice Swanepoel is a good example! She often has a light dinner, something like veggie soup, especially when she eats a more filling lunch. And she usually has a big breakfast eggs with bacon are her faves.
Adriana Lima, now a former VS model, but still an absolute icon, often makes a fresh salad with chicken for dinner. Kelsey Merritt may be a relative newcomer, but she already knows that a VS angel needs to have an excellent diet. So, for dinner, she usually eats out but she always picks the healthiest option: fresh veggie salad or fish. Devon Windsor prefers to cook, and she often makes a Thai chicken soup. Lily Aldridge is one of the few models who likes to have a more filling dinner, so she sometimes likes to indulge in a grilled steak!
Most Victoria Secret models like to have healthy snacks available at all times. Former VS Angel, Alessandra Ambrosio , always pre-packed her healthy snacks before going to work, and her faves were chia seed energy bars, almonds and fresh fruit.
Also a former VS model, Izabel Goulart , has one of the toughest and healthiest routines in the industry. I mean, just look at her! I have a thing for fruit stand! Izabel always has a post-workout snack that is most often a protein shake.
And protein shakes are truly one of the best post-workout snacks. And the gorgeous Gigi Hadid always makes sure to have healthy snacks on hand. Her faves? The same goes for her close friend, Kendall. Well, yes! Adriana Lima loves nothing more than a good chocolate cake and she admits that is hard for her to control herself when it comes to chocolate! Karlie Kloss and Shanina Shaik are all about that chocolate, too.
So, every day, Karlie indulges in a bit of dark chocolate. Her favourite brand is Hu Kitchen Dark Chocolate. And Shanina occasionally treats herself with vegan hot chocolate! Elsa Hosk and Taylor Hill , on the other hand, prefer something more savory for their treat meals. So, for Elsa, a perfect meal is actually a grilled cheese sandwich, and, for Taylor, pizza! During the detox, the models will only consume them pre-exercise. So, what can the famous ladies eat? Lots of protein fish, eggs, meat, protein powder , healthy fats avocado, nuts, chia seeds , and, of course, a small amount of "good carbs" quinoa, fruit, sweet potatoes , prior to their workouts.
When the Victoria's Secret models aren't detoxing for the big fashion show, they still stay trim. Model Josephine Skriver remains conscious of her health the majority of the time. Unlike Windsor, who consumes hamburgers and fries, Skriver admitted to Byrdie , "I can't live off of burgers! This means that 80 percent of the time she eats healthy and works out. The other 20 percent is reserved for a more flexible approach to her food and exercise habits.
She explained, "I stay on a schedule because I really am all about taking care of my body. Skriver also explained that she's not a fan of dieting and "quick fixes. Skriver may believe moderation is best, but she still has healthier snack habits than the rest of us.
Carrots as snacks? Eating goals. In addition to the little veggies and nuts, Skriver always brings fruit with her in her bag to eat while she's out, but that's not all you'll find her in bag. That is certainly true. Skriver doesn't rely much on carbs for snacks or meals because they make her tired.
However, she does often eat two breakfasts a day. But the takeaway for most of us is probably to eat carrots for snacks and not second breakfasts. Skriver may choose to relax her healthy eating habits 20 percent of the time, but as a Victoria's Secret model she maintains about an equal percentage of body fat. According to Passler's comments to Elle , most of the models he works with are down to only 20 percent body fat, and that means a highly specialized and customized eating plan for each model he works with.
That also includes a customized shake made from "powdered medical food and protein" for each model as well. While the Victoria's Secret models use their customized diets to hover below the recommended threshold for average women, you have to admit that they aren't exactly what you'd call "average" women in the first place.
According to the ACSM, women who are between percent body fat, like the Victoria's Secret models, fall within the range typically seen in athletes. While backstage at one of the iconic fashion shows, Victoria's Secret model Joan Smalls told Elle , "I think to stay motivated, you have to think about how bad you want it. It is about discipline, not punishment. Similar to Skriver, Victoria's Secret model Georgia Fowler follows an 80 percent rule of sorts, though her plan still manages to be a hundred percent healthy.
She consumes one of her favorite fats daily. If you're an avocado-lover, that part is easy. Additionally, Fowler cuts out all unnecessary carbs, limits the amount of dairy products she eats and drinks, and doesn't consume processed food.
Those parts are not quite as easy. Like many of her colleagues, Fowler cuts out even more leading up to the fashion shows to eliminate bloat. Still, it's not about crash dieting, she explained "it's about being healthy all year round really. It's clear that protein plays a special part in the diet of Victoria's Secret models. Eating meat, however, is not the only way to consume it. On Malcolm's blog , she admitted that her diet involves more than just what she shares on social media when she's training.
She then shared her average eating routine, which includes mostly organic foods. She prefers an avocado a day, same as Fowler. She also enjoys cherry tomatoes for a snack and eats a salad with every meal. She usually has one serving of both nuts and beans protein and an unspecified amount of vegetable-based starches. She washes it all down with a gallon of water — training or not. Obviously, no matter her circumstances, she still makes very, very healthy choices. Another aspect of Malcolm's routine is fasting.
All your mind, all your everything goes into it. Most of them hire a trainer but, if that's a bit out of your price range, you could try one of these classes instead. Speaking to Byrdie , Stella Maxwell revealed she's a fan of Ashtanga yoga. Kelly Gale, meanwhile, told the publication she likes Pilates, boxing, skipping and strength training - as well as power walking miles-a-day. The girls are also said to be fans of Reformer Pilates and Ballet Barre classes, but they do get a full body massage once a week which we could definitely get on-board with.
For more inspo, check out Josephine and Jas Tookes' diet and workout Instagram page joja. Jump directly to the content.
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